Looking to lose a little weight?

Losing weight can seem like a really hard goal for some people, but the hardest part is really just accepting that you need to put forth the initial effort. There are tons of ways to get really fit without spending tons of money, and it all starts with the decision to stick with it.

Start taking a half hour walk every day or every other day. Try and find a route that will go up a couple hills so you can expend some extra energy during your walk. I personaly like to eat after I've gone on a good long walk, because the metabolism is usualy kicking for a good 3 to 6 hours after a descent exercise. Try not worrying too much about what you eat, but more importantly when and why you eat.

Eating because you're bored or upset are common but self destructive, and will only serve to make you feel worse as time goes on. Eating is great but it doesnt need to be done around the clock, as much as many of us like doing >_< including myself lol. If you're really looking to lose weight and get in shape, start researching your local Martial Art schools. Not only will you be learning excellent self defense techniques, you will begin to be much more confident with yourself and the way you start to feel.

Try to avoid eating directly before bed. Im guilty of that one way too often, and doing this is probably one of the worst things you can do. If you eat and then simply pass out, your body can't do anything with that food except store it for later use. Not what you're looking for lol.

If walking outdoors isnt really your thing, start looking through the newspaper for tag sales. A few days of tag sale hopping and you might just find a working tread mill or step machine for wicked cheap, so that way you can exercise from the comfort of your own home. If you don't have time for a scheduled walk, try to cut down on the use of your car. If you need to run down the street for a couple small things, try walking or taking a bike instead.

Heres an obvious and mature one. If you're in a relationship, try spicing up your sex life a bit. Not only will this likely increase the comfort level between you two, its also an excellent way to burn a bunch of calories. Who said weight loss can't be fun?

If you need more imediate results, think about joining your local gym and researching different exercises online. You can also look into all the different health food products out today, just make sure you do some descent research before hand. If you decide to spend money, make sure its money well spent before hand.

I'm sure these are all quite obvious suggestions, but hopefuly some of them can be some help to you or someone you know. Being overweight isn't always a bad thing, but most of us like thinking about being fit, sexy, or just slightly more attractive. We can all be however we would like to see ourselves, if we're just willing enough to accept that we already have everything we could ever desire.

Stay positive and stay fit, peace & prosperity

Be Careful Not to get Too Ahead of Yourself

This is a problem I personally suffer from. Im always looking so far ahead that more often then not, I miss whats going on right before my eyes.

Whenever you're presented with a new opportunity, do yourself a favor and do some light Research on it before you decide to sign up. Remember that its very important to go with what feels right, but its also important to know the facts before making most decisions online. Getting into this habit today will save you a lot of money and time in the long run, so I suggest taking a moment to let that sink in before you continue

Looking into things before hand will help to keep you from getting too far ahead of yourself, which is far too easy to do online. Just look at the average person that uses Traffic Exchanges, I know because I used to be this way >_< You can get so caught up in all these programs that you wind up joining far too many to keep track of. Soon you've spread your energy so far out that you simply can't sustain adequate results. Its far more intelligent to focus on a few effective sites, upgrade, and do your surfing and promoting...unless you already have a proven system for promoting to alot of people.

The average person has a lot on their hands, trust me we've all been there and most of us still are...including myself. We're all just looking for a way to get by in life in comfort, not just for us but for our loved ones and fellow human beings. There isnt nearly enough honesty in the world these days, so sad it would seem. Its as if being honest these days is taboo, and is only seen on rare occasions amongst friends and family. When you find advice or topics that truely interest and benefit you, go for it. If the research checks out and it feels right, follow it. No questions asked.

We all came here for one reason or another, and if we can't accept our own guidance how can we ever expect to become something more? You can only lead yourself astray if you believe so. When you meet with failure, step back and look over what went wrong. Find the weak points and the holes then fix them, and try again. Every setback we experience in life can only serve to expand the base of our inevitable success.

A small bit of advice I'd like to give to all those budding networkers out there, take it a few programs at a time. The same thing goes for average folk with everyday projects, simply take it a couple steps at a time. Allow your environment and your actions to sink in and become natural, as this aids in the Attraction of positive circumstances. A tree doesnt grow in a week, it grows in a lifetime.

Fortunately and unfortunately for us, technology is a bit faster then our loved Mother Nature. Its fortunate because it allows for exponential growth in record time. The unfortunate fact is that its sometimes hard to stay ahead of the constant curve in the Networking Industry. Things are always changing or being improved, and so many people are making tons of money off selling OLD ideas. While Old techniques will always be effective to some degree, its vital to stay fresh and new...while remaining effective and efficient.

If you currently dont have a project, assign yourself one. Anything will do, even something as simple as wash out the cup thats been sitting in your room all day...or week >_< When you get the time, start and FINISH your project. I'd suggest keeping it small and simple for now, so you can make sure to finish what you start. Its important to always finish whatever you start, this will usually make it much easier to get through longer and more strenuous tasks. Remember to take it a couple steps at a time, so you don't get too far ahead of yourself. Stick with this mentality every day and you'll start seeing results and feeling much better about yourself

Until next time, Peace & Prosperity

Take an Interest in Yourself

Heres a tip

Take a few minutes a day to forget about everything around you, except for you. Take a few minutes to just breathe in and re-affirm just who you are. Think about how you would like to feel, then feel yourself adjust to that thought. Think about want you want to happen in your life, and accept as you begin attracting that reality your way. If you have more then just a couple minutes a day, I would deffinately suggest at least brief ten minute meditations

If you’ve never meditated before, this is the simplest way I can put it.

• Find a place where you are alone, comfortable, and will not be disturbed
• Sit or lie down in a comfortable postion, then simply relax
• Focus on keeping your mind aware of how your body feels, as well as the rhythm of your breath
• Try and feel a vibrating sensation throughout your entire body, often washing up from the feet
• Begin to breath slower and close your eyes
• Slowly lift you hands and very slowly seperate your fingers
• Feel the energy leap from finger to finger and surge through your tendons as you raise your arm
• Attempt to increase your vibrations, if it begins to hurt I suggest aborting

Relaxing music with little or no vocals can often help with meditations, but any type of music will esentialy work. Its entirely dependent on the individual. If you do a simple meditation at least twice a week you will begin feeling energeticaly sharper, and you might even see a boost in “Good Luck”. We are all beings of energy, so why not accept it and understand it a little?

Releasing pent up energy is a very healthy process, one that allows for a more open flow of ascending energies. The typical energy ways of an average person are quite small and energy practicaly squeezes its way through. Yet there are those like the Shamans of Old whose gateways were like Forces of Nature, putting the crushing power of the seas to shame. And on that topic, I’d just like to say…never stop dreaming

We can only Become. We become what we believe. Believe that life is mundane, that you shall grow old and die…then so you shall. We are approaching a time of drastic change. If the human race survives itself, things will begin to look radicaly different in record time. So never stop dreaming. When you look up at the stars at night, dont just think of how beautiful it looks. Accept and understand just how beautiful it is to be a part of this life, of this reality this universe and this world. Never stop believing in yourself, no matter what

Just you wait and see, before you know it you’ll have accomplished many great things ^_^